Home Competitions and offers Win a copy of Fermented Foods at Every Meal

Win a copy of Fermented Foods at Every Meal

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… and discount/free P&P if you don’t win

Fermented Foods at Every MealWant to eat healthier food but not sure how? Adding fermented foods to your diet can be daunting but Hayley Barisa Ryczek’s new book, Fermented Foods At Every Meal can help – and you can win a copy in this week’s competition.

In the book, published by Fair Winds, Hayley uses the top 10 live-culture foods to make quick and easy recipes.

Fermented foods like yoghurt, sauerkraut and kombucha nourish our bodies with probiotics. Although we should be incorporating fermented foods into our diet, many people are not sure how to eat them on a daily basis.

Each chapter introduces a core fermented food and teaches readers how to make it at home, then offers 10 ways to use each basic food.

Hayley is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. After a diagnosis of Celiac disease in 2010, Hayley eliminated grains, gluten and legumes from her diet and set up a blog to help others enjoy a traditional, real-foods diet. She became a Holistic Health coach certified by the Institute of Integrative Nutrition in 2012.

To enter the competition, simply retweet #fermentedfoods on the MandyCanUDigIt Twitter account, or share the post on the MandyCanUDigIt Facebook page.

If you don’t win a copy, you can order Fermented Foods at Every Meal at the discounted price of £10 including p&p* (RRP: £12.99), telephone 01903 828503 or email mailorders@lbsltd.co.uk and quote the offer code QPG439. *UK ONLY – Please add £2.50 if ordering from overseas.

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Mandy Watson is a freelance journalist and an incurable plantaholic. MandyCanUDigIt grew from the tiny seed of a Twitter account into the rainforest of information you see before you. Gardening columnist for the Sunderland Echo, Shields Gazette and Hartlepool Mail and editor of the Teesdale Mercury Magazine. Attracted by anything rebellious, exotic and nerdy, even after all these years. Passionate about northern England and gardens everywhere. Falls over a lot.

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